Back to Dance Acro Workshop

Saturday September 21, 2024

Schedule: 9am-2pm

Prerequisites:

- mastered bridge recovers and cartwheels

- working on walkovers, aerials and back handsprings

What we will work on:

- Strength & Flexibility

- Acro drills to improve trick technique

- Balances (chest stand, elbow stand, etc)

- Hand balancing

- Limbering (walkovers with variations, limbers, valdez, chest rolls)

- Tumbling (aerials, back handsprings)

- Contortion

- Partnering

Price $60+HST